Depression and Anxiety

They say that going through a Separation or Divorce is one of the most stressful things in life that could happen to us. It is much of a loss as death is and we will go through the same stages of grief that we would go through when someone we love passes away. Letting go of someone you cared about enough to marry or to date is never easy, and it takes a very long time to heal. If we are lucky, we can become the best of friends with our exes or boyfriends, which is especially beneficial if we have children with them. 

It can take many years to overcome loneliness, loss or being divorced. But it does not have to be that way. I have developed techniques that will help you become aware of the core reason why you are suffering and how to overcome it in a reasonable time.

My approach (high level description) to help you rise above your pain are in three stages:

1. Help you understand the impact of your suffering on your life.
2. Help you understand the purpose and the real cause of your suffering.
3. Help you develop a plan to rise above suffering.